SWSC GU13 NUTRITION & FITNESS...

Need for Nutrition:

To obtain the best performance from your body, it is necessary to have the right food. Just like a Formula One racer needs high octane fuel to win a race, our bodies rely upon the proper balance of protein, carbohydrates, and vitamins to perform well.

Balance is also needed in the intake versus output equation. Too much intake compared to the output exerted means the body will retain cells for future usage and this translates to unnecessary weight gain. Too little intake and the body is suffering since it has no reserve to draw upon. High or low metabolic rates and heredity are factors that influence how much we are designed to eat and what caloric target we want to set. Balancing our intake helps optimize our ability to get our best performance on the field. It is best to check with your doctor to determine if dietary supplements or food restrictions are in order.

Gameday Foods

Gameday food intake should be restricted before or between games to foods easily digested and to small quantities. Snack before games and between games to avoid carbohydrate overload that can make you tired or lethargic for the game. A small sandwich with water or a bagel and apple are good "meals" between games. Avoid big heavy meals, high fiber foods, or sweet/salty junk foods between games to perform at optimum levels. If there is a long break between games try to eat at least two hours before the second game to avoid digesting during the game. Games can be lost by the uninformed players who eat "large" just before or between games. No SuperSize, instead it should be UnderSize Me before or between games.

Post Game Meals

Post game meals are extremely important to replenish the fluids and energy expended during the game. It is important to make sure to eat a healthy balanced meal after the game and drink plenty to restore those fluids.